ahh hah, thanks for that, so does that effect the amount of oil that needs to go in the fork after ive fitted new seals? the manual i have states 495mm per leg and an air gap of 105mm....ive also just measured mine and the groove is 55mm from the top without the cap fitted, the spring length is 295mm.. is that within service limits? can anyone point me to an online service manual for the jap model... please