Ok. I didn't try the garage door trick.
I stuck a broom handle in the damper and was able to free the allen bolt. I was able to separate the fork leg, slide off the seal and replace it, the retention ring, and the dust seal. Put the small spring back around the damper, slid it into the fork leg, screwed the allen bolt back in (with the help of the broom handle). Poured the oil in, measured 5.5" (correct for a 96 bandit), slipped in the new progressive spring, a washer, and a piece of pvc spacer cut to 3.5". Screwed the cap on. One fork leg complete.
The next one was a challenge. I lost confidence in the broom handle. It was kinda on the skinny side. I was afraid I would shear it in half and have a broken piece of wood stuck in the damper...and not be able to get it out. So I found a piece of snow shovel handle in the corner. It's a lot thicker, and still has the handle. The handle would allow me to brace it from turning, so I could turn the allen bolt. So, I shaved down one end and shoved it into the damper, but I couldn't get it to stop the damper from spinning.
I wish I wasn't so hasty. While I had the other damper out, I should have created a hack tool tailored to the top of the damper. That would have made life easy.
I'll be making a stop at the mechanic tomorrow.
Smitty