Although I've done mine on the Bandit, its been awhile and because I don't do them all the time I don't want to give any wrong info. But what I do know for sure, everything needs to be clean! Everything needs to come apart and cleaned,I soak the tubes in the parts washer,then stuff a rag down with a dowel (nat always a dowel but I said that because you don'rt want to nick anything up) and I finish up with laquere thiner and air.
Now that everything is clean,underneath the gold valve should be your compresion stack.Its a series of different size washers that you set up acording to your weight and type of riding you'll be doing. Race Tech has a chart (I'm looking at my notes in my Bandit file)In my Bandit I used c37 wich is on the stiff side wich consist of
7- 15x17 shims, 1-10x15,1-10x13,1-10x12,1-10x11,1-10x10 and 110x9. If it had less stacking shims on top,for example c33 would not be as stiff and would have only 3 of the 0.15x17 washers on the top and the rest of the order would be the same. You can change the preload by changing the size or adding a pvc spacer if ther is not one in there.If that doesn't help the springs may be shot.For a track bike I'd want to set my sag between 25-35 mm.
Then there is your oil level, checked from the top w/ the forks fully compressed.Mine was recomended at 110mm,but it may be different on yours being it is a different set of forks.
Last year I didn't mess with my shim oreder, I just changed the oil. And cleaned everything. I didn't put all that many miles on it last year, but I have a seal weaping so when I get around to it I'll change the oil again. I'd like to get the Race Tech gold valves for the SV this year,it will be fresher in my head when everything is out and laid out on a clean towel. But the oil should be changed every year,if you do alot of riding. (although I havn't always)
I hope I didn't make this more confusing,you could probably go to a Race Tech site and get some pics. Then you can get real expert addvise (better tile setter than bike tech) Good luck, Dan