I agree with jeepskate99, there is LOTS of great oil info on this site.
The short answer is that I use Shell Rotella T Synthetic diesel oil in 5w40 or 15w40 depending on summer/winter.
I won't even begin to try to explain the reason for using this oddball oil in a bike, but if you search around here enough, you'll probably stumble upon it.
I also ONLY use Suzuki filters, but that's because I can't find anything better in my area. Search around for filter info also.
Oh, and welcome to the board!
Elmojo