I just figured this out. I'm sure its fraught with peril. I'm sure many will advise you NOT do this. But, it worked for me, and maybe it will work for you.
I wanted to change my left fork seal but didn't want to completely tear down the tube lacking both the proper tools and the motivation. My solution was to use a couple coarse thread sheet rock screws (about 2" long). The trick is to get the fork seal out with out ripping the hell out of everything including yourself. I used two brand new, very sharp sheet rock screws and drove them through the top of the fork seal on opposite sides of the tube. This has to be done very carefully to ensure you go through the middle of the seal and don't drift over to one side or the other. Also be careful not to score or pit the tube. Once the screws have made a hole and start threading through, pull them back out. Take a file to them (or grinder) and dull, or even round over, the point of the screw so it won't mar the lower leg. Now carefully drive them back in through the holes you already made. Taking turns drive one side and the other a bit at a time until they nicely lift the seal right out.
Worked like a charm for me, but you are warned! You can definitely mess up your fork!
hope this helps somebody sometime.
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